just starting out

raz 1989 · 03-30-2008, 01:52 PM

hi im just starting out wieght training, i am 5ft9 & 9half stone 18yr old.
i am not trying to become a body builder just build my streanth up and
try get a bit of a body on me.If anyone have any suggestions for doing this without using suppliments please could you leave me some suggestions on training and a pretty good diet,also i have smoked for the last 4/5 yrs the other day was the first time i have ever bin in a gym never done any exercise so i am pretty out of shape...

**bigbull** · 03-30-2008, 02:19 PM

welcome to the dungeon and losing fat and building mass no good man ya cant you have to bulk then cut

**bigbull** · 03-30-2008, 02:35 PM

when you are cuttin u maintain

**bigbull** · 03-30-2008, 02:38 PM

where are ya from in the uk

st.george · 03-31-2008, 06:06 AM

allright big man!!! raz_1989 doesnt need to lose bodyfat, i did his body fat % the other day at the gym and is was 6.5% he really needs a good diet and lots of info. i tell him what i can but allways good to get other peoples opinion "everyones different" take it easy bigman we'll hit the gym again tomoz