Saying Hi from IRAQ!

xdreamkustoms · 03-28-2008, 06:23 AM

Hey,

Just got back in to bodybuilding again. Only thing is it's kinda hard being here in Iraq, and working long hours. So if anyone has any suggestion on ways to get huge with little time, I'm all ears. Well got to get back to work so thank you for any info you have.

**chrispghmuscle** · 03-28-2008, 06:32 AM

Welcome to the dungeon.. nice to have you here.

What part of IRAQ are you from? Can you tell us how old are your and height / weight?

What do you have access to i..e. fitness equipment and what protein source do you have available.

Thanks
Chris

xdreamkustoms · 03-28-2008, 08:23 AM

I am not from Iraq, I am deployed to Iraq(2nd time). I am 76 inches tall, 220 lbs. I can dead lift 495 lbs, but the rest of my lifts are not even close to impressive. For protein I have started eating 20 egg whites from hard boiled eggs, and I drink 5 protein (muscle milk) shakes a day. I just don't seem to gain any mass. Any help would be apprecaited!

davegillis · 03-28-2008, 10:11 AM

whoa, Are you gettin plenty of rest and hows the diet also what are your bodybuilding goals. Oh yah Welcome

xdreamkustoms · 03-28-2008, 10:40 AM

Sleep is hard to get over here. Other than the 20 eggs, and protein shakes. I eat oatmeal, 4 chicken breast, rice, and steamed vegitables. I am trying to leave here about 250 lbs, pressing over 315, squating over 315, and dead lift in the 500 plus range.

**Freak** · 03-28-2008, 03:43 PM

Thank you for your service. The only way to gain is to eat more. You seem to be eating the right foods from what you have available, just track what you eat and then eat more. Keep rep ranges 2-5 for best increases in strength.

**Costanza** · 03-28-2008, 03:48 PM

Hey nice to have you on the site! Who are you with? Army, Navy, Air Force, Marines?

**ZackKnight** · 03-28-2008, 03:49 PM

also, you definitely want to get ur diet tuned in perfectly. your diet will help you more than anything. training isn't shit without a good diet.

xdreamkustoms · 03-28-2008, 11:22 PM

Thanks you guys, now I am going to try to up my intake of food. Now just doing 2 to 5 reps is going to get me bigger! If so then 2 to 5 reps super heavy is what I am going to try. And as for what Branch of Service, I am in the Army.

**ZackKnight** · 03-28-2008, 11:42 PM

well i hope whenever you come home that you come home safe man. stay safe and keep protecting our country. I salute ya big fella. Much respect goes your way for being so brave.

**Costanza** · 03-28-2008, 11:46 PM

Quote:

Originally Posted by xdreamkustoms

Thanks you guys, now I am going to try to up my intake of food. Now just doing 2 to 5 reps is going to get me bigger! If so then 2 to 5 reps super heavy is what I am going to try. And as for what Branch of Service, I am in the Army.

Thanks for your service. Send me a private message (PM) with your address there, I'd like to send you a gift from all of us here at BBD!

**ZackKnight** · 03-28-2008, 11:50 PM

that's awesome costanza. i'd rep you for being such an awesome admin, but im out of reps for the day apparently haha