[Ricshs]

Hi all bodybuilders, trainers, newbies!
I`m new to this BB forum, so i hope, I`ll get a lot of answers! :)
My goal from BB is to grow a lot bigger without steroids and other things!
I`m 17 year-old!
Thanks for the forum!

[chrispghmuscle]

Welcome to the dungeon, nice to have you aboard. Can you tell us your stats and your training routine.. height / weight? are you cutting or bulking?

Chris

[Ricshs]

Okey, let`s start, I`m at 1.82 meters height, i`m weighting 70 Kg, i am training to gain mass!
I have a 3-day workout program for weight gaining:
Mondey

press up right whith bar 32 Kg, 8times and 4 steps
tits in flat hold with grips 8kg, 8 times, 4 steps
Biceps with bar 40 kg, 8 times, 4 steps
Triceps 20 kg, 10 times, 4 steps
stomach press

Tuesday
Transverse Adduction
Incline Row
Back press
Stomach press
Upward Rotation
Barbell Full Squat
Icrs with bar on legs while sitting

Friday
Press up while sitting
Pullower
Press while layd
squatts
pull to chin a bar
stomach press

I know, those names are funny, but i dont realy know how they are called in English!
Every day i am eating fish oil, Magne B6, Calcium, Sodium, bananas and a regular meal...

[chrispghmuscle]

What is your protein source.

[Ricshs]

I gain protein for my body from fish soups, beans, rissole and jamble... Also from meals which is prepeared by my mother :)