Sup sup from Grimsby Canada

kiteboy · 03-23-2008, 12:28 PM

Just want to say this is an awesome forum i have learnt so much already .
Just got back in to bodybuilding after 5-6 years off .
I'm 30 years old and need to get in shape for summer .I will post some picks of me soon and my nutrition and training .
I'm in pretty good shape now but want to get a little more ript up for summer . I do a lot of sports and work construction . I don't go to gym i got some weights at home.
Great to be here and looking forward to a new ME

**chrispghmuscle** · 03-23-2008, 12:32 PM

Welcome to the dungeon, nice to have you aboard.

What are your stats.. Height / weight.

Thanks
Chris

davegillis · 03-23-2008, 01:10 PM

Welcome another canadian Where is Grimsby located(province wise)

kiteboy · 03-23-2008, 02:17 PM

Grimsby is in Ontario very close to Niagara Falls .
I'm 6-1 215 probably 10 -11 % bf but the bf % has got to go down working progress .
I got a lot of out of town work so i try to do a lot of chin ups and one leg squats i usually take 30/40/50 lb dumbbells with me and do exercises in a very strict form and make everything harder since i don't have a lot of weights ,but when i get home i go nuts .i also started cardio 3-4 times a week light jogging and stuff .
Like i said i do a lot of of sports i race DH mountain bikes and Kitesurf play competitive Paintball a lot of hockey in the winter go rock climbing one a month and work outside construction work a lot of lifting .
I got two hunger brothers who live with me and they crazy Adrenalin junkies so i try to keep up as much as i can lol .
I got no time but next weekend i will take some picks
I just ordered some supplements ON Whey/ Multivitamin/ creatine / bcaa /glutamine. i think thats all i need and a good diet :)
Can i mix the glutamine with the whey or is it better to take it separately .
My biggest weakness is my diet i just love cookies and living in a hotel room does not help a lot ether .

davegillis · 03-23-2008, 10:01 PM

Nice to have ya abored

KM · 03-23-2008, 10:34 PM

Welcome, nice to have you here.

See you around the boards.

**JakeVendetta** · 03-24-2008, 12:58 AM

Welcome to the dungeon. The biggest problem with mixing single amino acids with a whey is that it then has to compete with the amino acids in the protein. Try it and see how it goes for you and judge from there.

Cain Marko · 03-24-2008, 04:11 AM

G'day, and welcome mate