[iron-man]

i i'm iron-man , i'm 5'10 tall and weight 200 pound and my last bodyfat % check is 10 i train at home since 2 years and i make more gain in this two years than a friend of mine in 5 years in the gym . all the secret is in the thinking!!!!!!!!!

i'm not the kind of guy who go to the gym or train for just look great to meet model girl i train like a freak because for me its the only way to stay sane

remember it: if you do it for other reason than yourself you're better to put a bulet in your head now because you gonna do it someday anyway!!

''where all people see iron plate i see a toll, where allone see supplement i see way to acomplishment, where allpeople see an obsession i see my way ''

i have been put 3 inch on my arm in the last 12 month and lost 20 pound on the scale i have benn lost 7% bodyfat whitout any roids or sissy chit only some protein and dedication


supplement:

cytosport whey
kaisen whey
allmax isoflex whey bar (sometimes)

multi vitamin
b complex vitamin
ridiohla(stress and pituitary accel)

allmax glutamine
high power monohydrate creatine

[chrispghmuscle]

Welcome to the dungeon, great to have you aboard the dungeon. How old are you.

Would you mind posting your traing routine. Are you in a bulking phase or cutting?

Chris

[iron-man]

i'm in bulking size for next month

i do 4 set of 8 reps for each of these exercise

day1 triceps and shoulder: barbell skull crusher,dumbell kickback, standding dumbell elevation,closegrip benchpress - dumbell side raise, dumbell front raise, barbell seated press, dumbell arnold press, seated bentover lat raise+

no rest day

weighted crunch on decline bench whit 35 pound 4set of max rep(45)

day2 chest and legs: wide grip bench press, incline dumbell flys, decline dumbell press, incline dumbell press and 3 set of 12 flat dumbell flys - sumo squat, walking lunges, legs extension, dumbell squat calves raises(6 set of 25 reps)+

1day rest

oblique crunch on decline bench

day3 biceps and back: standing dumbell curls,over hand ez-bar curl,seated hammer curls, concentration curl - single dumbel bench row(10 set of 10 reps)(negligate part i try to choc to grow), bent over barbell row, decline bench dumbell shrugs, standing dumbell shrugs, rear standing barbell shrugs +

leg elevation and bench crunch

nutrition on the 2 secomd day i eat all i can see(meat and milk product)+protein shake about 2 gram per pound of body weight and for the rest of time 1.5 gram

i hope it will help you or awnser your question it look pretty sick but it work well whit me

i dont do any cardio since 2 month to be sure to have all i eat ready to build muscle but when i will squip on cutting phase next month i will restart

[iron-man]

26 years old

[Genghis]

Welcome to the dungeon Iron-man, respect for doing it for yourself and not for other stupid means, enjoy the dungeon great to have you here mate

[Cain Marko]

Great motivation, welcome

[iron-man]

do it for yourself mean: your strenght, your self estime, you health -all the things concern about me and not to be the strongest in the gym or to show off what i am or what i can do!!!!

what about you why you do it !!!!!!!

--i tink some people don't really know--

[Gorilla]

Originally Posted by iron-man

what about you why you do it !!!!!!!

--i tink some people don't really know--

why.....................the same reason like you

just when i start training in the gym i am feeling like a beast and thats make me feel great.i like living the life i life....and i want to live it like a beast
......i cant realy describe it.....the smell in the gym.....touching the iron....
working out makes me stronger helthyer and funky fresh then yesterday...............

my ex used to tell "i dont like to get bigger i like you like this"
i said to her honey....i m not doing it for you!!!!! i m doing it for me..thats the whay i live....and i dont care what you think about this.end of story hahaha

so guys u should tell to everybody
like it or not i m staying a BEAST!
keep on..................

[bigbull]

welcome to the dungeon stay active