Convinced by a friend to join..I'm Jason Powell

**jasoncpowell** · 03-21-2008, 05:31 PM

Hello all!

A co-worker convinced me to join...he felt I may have some good points and perspectives to add...

I am a professional all natural bodybuilder with the NGA, FAME and Musclemania, a fitness model, personal trainer with MS Exercise Physiology, MS Kinesiology, and a lifetime of experience in the field.

I welcome any questions and will be throwing my 2 cents in various topics as I read through them over the next several days.

HOLLA!

**chrispghmuscle** · 03-21-2008, 05:34 PM

welcome to the dungeon, nice to have you aboard.. how old are you? height / weight and stuff

**chrispghmuscle** · 03-21-2008, 05:39 PM

I need to ask jason, do you have a pro card or are you training to get one ?

**robbyybt** · 03-21-2008, 05:49 PM

Hey jason welcome to the dungeon, glad to have you here

**jasoncpowell** · 03-21-2008, 06:09 PM

I am a pro with the NGA, FAME and Musclemania...
225 lbs
5' 9"
the newest images of me are at optimumnutrition.com and click on the "New Lifestyle"...click through the active PDF and enjoy!
Thanks for the welcome messages!!

KM · 03-21-2008, 07:30 PM

Welcome to the Dungeon! Great to have you here...
I can't find the pics on the ON website...

jaycamm · 03-21-2008, 08:04 PM

whats up, welcome,,,

**jasoncpowell** · 03-21-2008, 08:14 PM

Here you guys go...here is the direct link...minus the www

optimumnutrition.com/lifestyleonline/spring08/

I am on the cover and sprinkled throughout the magazine.

hey...I REALLY look forward to becoming a solid contributor to this site...thanks for the messages so far!!

KM · 03-21-2008, 08:31 PM

Bro, you look phenomenal! I went through a couple pages.

jaycamm · 03-21-2008, 10:14 PM

yah man, ur lookin great!,,,good work on the photoshoot as well

interested in hearing about ur diet/workout routine,,,

davegillis · 03-21-2008, 10:23 PM

Welcome to the Dungeon boy oh boy do u look massive

**jasoncpowell** · 03-21-2008, 10:45 PM

Thanks guys!! My diet is simple... I eat every two hours (55-60g prot., 35g carbs, 2-3g fat and a cup of veggies) I use two shakes a day... ON's 100% Whey mixedwith oatmeal, cinnamon and splenda. My prot is usually 98% lean ground longhorn or chicken breasts (both no hormones or antibiotics and no sodium added). I supp w/ glutamine (20g a day) and amminos (ON's 2222 caps) and multi from Garden of Life...
training...
day 1 - Legs (split am to pm quads and hams/calves)
day 2 - Arms (ALWAYS supersetted)
day 3 - Back, traps and rear delts
day 4 - Chest front and side delts
day 5 rest
The hard part is the rotation of periodization...I cycle through heavy, drop sets, and volume days...and abs are every 2 or 3 days.