hi, my name is shawn. I'm 29 yrs old 6' tall 217 pounds, i'm not very big muscler at all but i'm not really fat either. I've been going back to the gym for two months and dieting the same time. Since i've back to the gym my arms chest, shoulders and back are growing and defining really good i must say. I'm also doing legs and abs but my problem lies in the abs and love handles. i go to bed at 10:30pm and get up at 4:15am and i'm at the gym by 5am, before i leave i take a protein shack with 10grams of cluitamine, creatine pills, ephedra fat burner, and stanadrol booster, i work out for two hours on one section a day, monday-bie and tri, tue-chest, wed-legs, thur-shoulders, fri-back, sat-abs. When i get to the gym i do a half hour of olipical machine everyday and then workout. Right after i work out i have another protein shack with 10g clutimine and creatine and drink atleast a gallon of water a day. i have no snacks during the day cause i have no time, for lunch a salad and somesort of meat and veggie dish, same at dinner, one glass of kool-aid a day. my question is am i doing everything right. i want to loose my love handles and fatty stomach but at the same time bulk up my muscles. when i flex my stomach there is something there in the background but the love handles throw it off, should i have a cutting stage and a bulking stage, are the supplements i take going to make me fatty in the mid section cause im trying to bulk or am i good cause im working out. what is the average time to loose mid section fat without loose lean muscle, please help me and tell me if im going in the right direction or point me there, thanks so much. by the way when i started up two months ago i was 226 pounds.
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