G'day Guys!

Jezzz · 03-03-2008, 04:30 AM

Hello from Australia.

My name's Jez, I've been lifting weights for just under a year now.

Just a couple of things about me:

I weigh 77kg roughly, I'm 183cm tall, I dumbell press 35kg per hand, curl 20kg per hand for biceps and can deadlift 110kg on a good day (but of late I have avoided deadlifts due to an inflexible back).

I train on a split set (ie, in three day cycles: Day 1: Back, Biceps. Day 2: Chest, Triceps. Day 3: Rest) and I train with another member here (Tripower?).

I have never used any kind of protein or suppliment, simply because I lack the funds.

This place looked pretty cool, so i thought I'd join!!

- Jez.

Tripower · 03-03-2008, 04:35 AM

Hey mate, good to see you finally followed though on my advice and joined!! Welcome to the dungeon man, many minds here are full of info that will help ya. Just to note to everyone, I brought jez into weights, and he has made so much progress its insane...and i doubt not that he will further progress in the dungeon. Welcome brother.