whats shakin

**islander** · 02-25-2008, 10:48 PM

Hi Canadain girl here lookin for people opinions on techniques, supplements, experiences etc. Started lookin threw the site but had to sign up, looks good!

YM123 · 02-26-2008, 07:05 AM

firstly welcome to the dungeon,, have a look around all the forums,, there is plenty of information here,, secondly if you can't find the information your looking for just post a thread and im sure somebody will be along to help you out!! good luck in achieving your goals

BigPoppaSnake · 02-26-2008, 07:59 AM

Welcome to the dungeon! That reminds me time for my shake.

**islander** · 02-26-2008, 01:20 PM

Thanks im trying. ^ i was going to say not including protein shakes lol

Cain Marko · 02-26-2008, 04:43 PM

Good to have you here

KM · 02-26-2008, 07:37 PM

Welcome to the Dungeon! Nice to have you here.

**Frag Hag** · 02-27-2008, 12:14 AM

Yaaay, welcome welcome! Hope you enjoy your stay here in the dungeon, lol!

**islander** · 02-27-2008, 05:22 AM

^thanks are we the only two girls in here!? oh plus the other super hot princess... girl. i read your intro yes im one of those girls whos afraid of getting to big lol thats one reason i came here to try and find techniqes to even me out.

chrispghmuscle · 02-27-2008, 10:38 AM

Welcome to the dungeon, great to have more girls in the dungeon.. nice to have you here.

Chris

**islander** · 02-28-2008, 03:08 AM

hmm might be changing my mind now about getting to big, after reading and looking at pics here and around the net mabey being a ripped girl isnt so bad. just dont meet many in my hometown. i think i want to work on definition and learning some new techniques to work the most muscles possible. but so sore anyone see a link around here for good stretches?

**Frag Hag** · 02-28-2008, 12:06 PM

exrx.net has a huge database of muscles and exercises for them, and that includes stretches. Here's a link to their muscle directory, i think it has several stretches for every muscle. ExRx.net Exercise & Muscle Directory It's a medical, technical-sounding site, but it's got great info.

Though you have to expect some soreness as the body adjusts to movements it's not used to making, especially with added weight involved.

I'm glad to hear you're considering some degree of ripped-ness, lol. Keep in mind that there are so many degrees of "ripped", involving muscle size and amount of bodyfat. I'm sure you'll find the one that's right for you. :)

chrispghmuscle · 02-28-2008, 12:38 PM

wow the the thread title was " whats shakin" and I just came from the bathroom.. hmmmmm.. lol...

**islander** · 02-28-2008, 01:13 PM

eww lol

thanks frag! ya im used to the soreness and sitting on the computer dosnt help. i took a pilates class and found out how tight my body actully is. my hip abducotrs, which i thought were fine, i noticed they were tight as hell and after learing some new strechs totally helped me in lots of exersices. ive been working my back and having troble find the right stretch to get to certain muscles in there. ill check out that site tho thanks.

the_invincible2000 · 03-10-2008, 07:35 AM

welcome sis. Good to have you here