Hi gang!!!

barman418 · 02-24-2008, 07:45 PM

hello I'm P.O., i'm from Québec and i have 23, 145 pounds, 5'6 and¼ and i wich to are abel to take again 55 pounds of muscle in 1½ year
fat% 12.7
dead lift- 160 pounds
squat- 225
bench- 115

Cain Marko · 02-24-2008, 08:43 PM

Forgive my ignorance, but is english your first language? Welcome, hope you enjoy your stay anyway mate!

barman418 · 02-25-2008, 12:35 PM

no I speak french!!!

KM · 02-25-2008, 03:59 PM

Welcome to the Dungeon. Stay active.

<3Frosty · 02-25-2008, 04:33 PM

Welcome man. Hope you become an active poster and learn from us, and even teach us some as well.

Cain Marko · 02-25-2008, 04:37 PM

French hey, one of my female friends has decided to run off round the world with a french backpacker she met last week, yes, LAST WEEK!

**Frag Hag** · 02-25-2008, 05:52 PM

Welcome!

Your avatar is sooo cute. I love rats! :3

davegillis · 02-25-2008, 06:32 PM

nice man our stats are pretty well the same, Its good to have another Canuck on here show the world were into Bodybuilding

**bigbull** · 02-25-2008, 06:35 PM

welcome bro

**chrispghmuscle** · 02-27-2008, 12:42 PM

Welcome to the dungeon, nice to have you aboard

barman418 · 02-28-2008, 12:24 AM

thank you!!!!

Cain Marko · 02-28-2008, 12:45 AM

I'm plannin on visiting canadia next time I'm world tripping, tho I have bad reactions to cold being from australia and all