Hey!

FrannoBaz · 02-20-2008, 04:51 PM

Hey guys, my name is Francis Barrett...Im 18 years old from Wales, UK

Just thought i'd say hi

**Freak** · 02-20-2008, 05:50 PM

Welcome to the dungeon Francis! Tell us a little about yourself: stats, goals, etc...

KM · 02-20-2008, 05:56 PM

Welcome to the Dungeon. Stay active.

FrannoBaz · 02-20-2008, 06:00 PM

Quote:

Originally Posted by Freak

Welcome to the dungeon Francis! Tell us a little about yourself: stats, goals, etc...

Im 18
Been training for about 6 months now (used to train loads when i was younger)

Stats:

1 Rep max Bench: 110K
1 Rep max Dumbell Conc Curl: 26KG Dumbell
1 Rep max Squat: 130K

My aim is to gain about 10lbs of lean muscle (Currently 11 stone 4) with 6.3% Bodyfat... And get my bench upto 140K.

**Freak** · 02-20-2008, 06:09 PM

Nice! I think your goal is realistic. Do you have a solid diet?

FrannoBaz · 02-20-2008, 06:21 PM

Quote:

Originally Posted by Freak

Nice! I think your goal is realistic. Do you have a solid diet?

Thats really good to hear :) I really hope its possible. I have a high Protein and High Carb diet at the moment. I seem to be gaining unbelievably well (a lot is muscle memory).... I never eat sweets/crisps etc. Just had a BSN Syntha 6 shake about an hour ago.... Going to have some Cold chicken and some rice now! :) Be back in a mo!

**chrispghmuscle** · 02-22-2008, 05:10 PM

Welcome to the dungeon, nice to have you here..

Chris