[Apollo89]

Hey everyone the names steve and Im new at BBD and im jsut getting into bodybuilding and intense weightlifting and i was just wonderign if there is any insight you could give me coming into such a demanding sport

[qwert]

welcome man, just stay focused! no what you want and go for it. with proper diet, sleep, training- you will make good gains.

[Apollo89]

thanks man i have a question what would be more helpful to gain mass do more power lifting like say i do 185 5 reps then 3 then 2 then 1 or if i just did a consisten weight for 3-4 sets?

[darnstrong]

Originally Posted by Apollo89

thanks man i have a question what would be more helpful to gain mass do more power lifting like say i do 185 5 reps then 3 then 2 then 1 or if i just did a consisten weight for 3-4 sets?

Welcome man..

when it comes to Powerlifting or any kind of strenght training.. best thing is.. eat alot, rest alot and traing HARD AND HEAVY, keep your reps to around 6
3-4 sets and go as heavy as you can.. even if you can only do one rep, that is still a lift.. if you can get some protien in you.. around 1 gram pre lean body weight. so if you weight 150lbs.. then you need to eat around 150 grams of protien a day.. so a shake in the morning and one as a meal either after your workout or later in the day. keeps you workouts simple but heavy.

Hope this helps

DOn

[KM]

Welcome to the Dungeon. There's a Powerlifting section. You should find your answers in there.