[saoirsenaheireann]

hows things everyone?

i weigh-196 lbs

height-5"10

and i am 19 yrs of age.

my body fat is unknown at the moment any suggestions on how to calculate this??

im pretty sure i have a high body fat percentage as my BMI(body mass index) is 28..........5 above the average.

i dont feel fit i would like to get more fit!!

any suggestions??

i will be posting a training log here soon as i am just starting out!!

any comments/suggestions are very welcome thanks.

[Cain Marko]

Welcome mate, get that training split up so we can let you know what direction to head

[JakeVendetta]

As far as calculating your BF go to a local gym or the doc they should be able to help you out using calibers and measuring diffrent points... and finding the average.
Fuck the BMI its gay and way outdated i cant believe some doctors and the like still use it.
Like cain said post up your training/diet log and you'll get more help... just read and learn as much as you can about nutrition and training and you will go far... good luck bro.

[KM]

Welcome to the Dungeon.

Enjoy.

[chrispghmuscle]

Welcome to the dungeon, great to have you here.