[Mcrain69]

Hey everyone...I am 23 and have lifted for a while, but finally got serious about 5 months ago...I am at the point now of really trying to get it down to a science and there seems to be a lot of great advice for people trying to do it naturally...glad to be here!

[chrispghmuscle]

Welcome to the dungeon Mcrain69, nice to have you aboard.. Can you tell us your training routine and your daily caloric intake.. If there is anything we can do you help you out.. By all means ask.

Chris

[momohamed]

you're at your beginning, you're growing fastly also !

[Mcrain69]

My Caloric intake- 2600-2700 cals, 265 carbs, 265 protien, 60 fat
every 4th day- 3000-3100 cals, 315 carbs, 315 protien, 60 fat

My routine- Day 1- Chest/Tri
Day 2- Legs
Day 3- Back/Bi/Shoulders
Day 4- Off
Then the cycle repeats

I usually shoot for 3 to 4 sets per exercise. The bigger muscle groups (Chests, Legs, Back) 4-5 exerices, and the smaller muscles 2-3 exercises...

[chrispghmuscle]

Originally Posted by Mcrain69

My Caloric intake- 2600-2700 cals, 265 carbs, 265 protien, 60 fat

Whats your height and weight bro?

[Mcrain69]

6' 2" 218lbs

[Cain Marko]

Welcome mate, 6'2 218 isn't bad

[KM]

Welcome to the Dungeon.

Enjoy your stay!