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hollywood44 · 02-13-2008, 04:12 PM

im new on here 14 years old and pumped about being a bodybuilder training started about 2 months ago i have gained 10 pounds of muscle. any advice feel free to leave some.

thanks
hollywood

**chrispghmuscle** · 02-13-2008, 04:16 PM

Welcome to the dungeon, nice to have you aboard.. wow you gained 5 lbs a muscle a month..

Whats your caloric intake and training routine?

KM · 02-13-2008, 04:18 PM

New teen I see here! Welcome to the Dungeon. Plenty of awesome kids here!

Cain Marko · 02-13-2008, 04:52 PM

Welcome, 10 pounds in 2 months?!

hollywood44 · 02-13-2008, 05:07 PM

i eat 6 meals a day lift mid day after school and night time both 2 hours a piece.

monday: legs

Tuesday: arms

wednesday: abbs

Thursday: back

Friday: Arms

Saturday Legs morning/ Back at night

sunday: Chest

everyday i train at least 3 hours up to six.

**chrispghmuscle** · 02-13-2008, 05:17 PM

You train for 3 hours at a time, is that all weight training or what??

KM · 02-13-2008, 06:56 PM

Either way, that seems like you're ridiculously overtraining.

**Kirk** · 02-13-2008, 10:15 PM

3 hours is way to much training, way WAY too much. hour, hour n a half max...no more than 4 exercises per bodypart is all you need.

welcome to the dungeon!