Hey Everyone!

Shinju · 02-10-2008, 12:40 PM

Hey guys! Stumbled across these excellent forums a few days ago when i was looking for a good whey protein on google!

Well, i'm 18, and probably the skinniest 18 year old you'll come across! A couple of months ago i considered getting into bodybuilding, but i didnt have much motivation and i have such a busy lifestyle i just brushed the idea aside after a few days...

But recently i've been sick of seeing myself as someone who looks like they just consist of skin and bone, so i'm taking action!

I dont really have a diet plan etc, but i'll make another post somewhere else about that!

Well, anyway, just wanted to say hi, and i'm looking forward to spending some time on here!

**chrispghmuscle** · 02-10-2008, 12:48 PM

Welcome to the dungeon, nice to have you aboard.. Tell us your daily caloric intake, we can definately help you bulk up if that is your intent.

Chris

KM · 02-10-2008, 12:56 PM

Greetings.

Welcome to the Dungeon bro, nice to have you here

Shinju · 02-10-2008, 01:03 PM

Quote:

Originally Posted by chrispghmuscle

Welcome to the dungeon, nice to have you aboard.. Tell us your daily caloric intake, we can definately help you bulk up if that is your intent.

Chris

Hmm, i dont know exactly tbh, but i would say on an average day about 2500 to 3000 calories a day - i dont know if thats too little - but like i said i'm not really following a diet plan just now, just eating normally and taking protein shakes....and yeah, bulking will be my top priority!

**Freak** · 02-10-2008, 01:28 PM

You probably aren't eating that much. You will be surprised how little you eat when you track your diet for a few days. Here is a bulking primer that should help you out. Stay positive and consistent and you can reach your goals! Welcome to the dungeon!

Help with a diet

Cain Marko · 02-10-2008, 11:42 PM

Welcome, and I've been in the skinny boat mate, your in good company now tho

Shinju · 02-11-2008, 11:13 AM

Quote:

Originally Posted by Cain Marko

Welcome, and I've been in the skinny boat mate, your in good company now tho

Cheers Cain! How light were you?

Stabber · 02-11-2008, 02:07 PM

Welcome bro

davegillis · 02-11-2008, 03:27 PM

Welcome i belive most people here were in the boat of living skeletons(skinny people) i was how much do u weight now

Cain Marko · 02-11-2008, 04:44 PM

I started at 61kg or 135 pound, now over 180 and pushing hard for 200+

Justin Jay 1224 · 02-11-2008, 06:55 PM

yea i started last year at 125 now im 145 trying to get to 160-170, so i can relate to being small cus i was small from grades k-freshmen year

**Kirk** · 02-11-2008, 07:07 PM

welcome to the dungeon!