Helllo

DamienPriest · 02-09-2008, 07:47 PM

Just stumbled upon this site and am very impressed. So I thought I would stop in and say hi.

I am 36 year old male just getting back into fitness I found myself getting bigger and bigger and not iin the good way. I think the heaviest I got was around 240 pounds,Aug of 2007 and if I had to guess I would say high 20s body fat %. I have since then reduced to 210 pounds. I can not wait to get to know many of you here, I think I will be stopping in here daily.

**Freak** · 02-09-2008, 08:10 PM

Welcome to the dungeon! You should check out Layne's article on cutting in the nutrition or natural bodybuilding section (it's a sticky). Enjoy your stay!

DamienPriest · 02-09-2008, 08:30 PM

thanx i will read it.

KM · 02-10-2008, 12:27 AM

Welcome to the Dungeon. Great resources here.

**YM123** · 02-10-2008, 10:26 AM

welcome bud, look forward to getting to know you

**chrispghmuscle** · 02-10-2008, 10:54 AM

Welcome to the dungeon, nice to have you aboard ..

mperk · 02-10-2008, 11:14 AM

Welcome bud; I've got 10 years on you but it's nice to have another young guy on the board! I found myself in the same position as you a few years back and am committed to reversing my own trend to bigger (but not better) As mentionned above - there's a ton of good info about training & diet - and best of all a lot of knowledgable guys to chat with & encourage you! I personally was at 21% bf in Nov and am trying to get that down to 10% (or less?) in the next 3 months.

Good luck bro!

Cain Marko · 02-10-2008, 11:45 PM

G'day, welcome to the dungeon

KM · 02-11-2008, 10:56 PM

Welcome to the Dungeon!

KM · 02-11-2008, 10:57 PM

I didn't see this? Huh. My fault....lol