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Old 01-08-2008, 11:46 PM   #1 (permalink)
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Hello everybody! I'm a new member to this forum. I hope to learn a lot about weight lifting and keeping in shape. I'm 16 and hard-working. I used to be 162 at 5'4, and I worked hard on cardio and lost almost 20 pounds and currently working out for Track&Field. Thanks!
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December 1, 2007
Starting: 5'6 : 145 lbs
Begin Semi Low Weight-Semi High Rep Training

January 8, 2008
Now: 5'6 : 143lbs
Continue Semi Low Weight-Semi High Rep Training

It's working!
 



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Old 01-08-2008, 11:54 PM   #2 (permalink)
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Nice job bro. Keep up the hard work. Theres a lotta knowledge in the dungeon so don't be afraid to ask. The members here know there stuff. Good luck bro.
 
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Old 01-09-2008, 01:33 PM   #3 (permalink)
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I am also hoping to learn a lot about weight training and dropping weight.

Good luck
 
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Old 01-09-2008, 03:12 PM   #4 (permalink)
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welcome bro, where in NorCal you from?
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Old 01-09-2008, 04:15 PM   #5 (permalink)
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I'm in San Fran, how about you?
__________________
December 1, 2007
Starting: 5'6 : 145 lbs
Begin Semi Low Weight-Semi High Rep Training

January 8, 2008
Now: 5'6 : 143lbs
Continue Semi Low Weight-Semi High Rep Training

It's working!
 
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Old 01-09-2008, 06:03 PM   #6 (permalink)
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san diego. my girlfriend is from the bay area, how you like it up there?
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Empty your mind. Be formless, shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend.

http://www.bodybuildingdungeon.com/f...ghlight=rowing
 
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Old 01-10-2008, 04:04 PM   #7 (permalink)
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I like it really well, weather is usually chilly and cold but for the past couple of days its been crappy. Raining non-stop or little break. How about San Diego? How's it over there?
__________________
December 1, 2007
Starting: 5'6 : 145 lbs
Begin Semi Low Weight-Semi High Rep Training

January 8, 2008
Now: 5'6 : 143lbs
Continue Semi Low Weight-Semi High Rep Training

It's working!
 
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Old 01-10-2008, 06:05 PM   #8 (permalink)
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yeah that's what i've been hearing, hopefully it'll be clearing up soon, im supposed to be flying in next week and then driving to tahoe. Roads have been pretty bad i've heard. San Diego is treatin' me well, can't beat the beach and women down there
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Empty your mind. Be formless, shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend.

http://www.bodybuildingdungeon.com/f...ghlight=rowing
 
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Old 01-11-2008, 09:21 AM   #9 (permalink)
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Welcome to the dungeon, great to have you here.
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My workouts are solely created by the incrediable mind, experience an talent of Danp100.

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