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Old 01-08-2008, 05:01 PM   #1 (permalink)
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So I have lifted on and off the past 15 years in my life, and figured it was time to start drinking more whey protein now instead of beer

Looking forward to reading all the posts and learning a lot.

Thank all
 



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Old 01-08-2008, 05:04 PM   #2 (permalink)
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welcome man its a ton of info on here
 
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Old 01-08-2008, 05:20 PM   #3 (permalink)
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Welcome to the dungeon, nice to have you aboard.
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If your ordering use my discount code CHRIS5OFF

Dungeon Geezer Crew member Training log!!
http://www.bodybuildingdungeon.com/f...raining-2.html

My workouts are solely created by the incrediable mind, experience an talent of Danp100.

Chris
 
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Old 01-08-2008, 07:02 PM   #4 (permalink)
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Welcome
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Your favourite Gym hitting hick
Bench:155lbs x 1
Deadlift:190lbs x4
Squat:300lbs x 1 (smith)
Standing Barbell Curl 75lbs x 8(proper form)
 
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Old 01-08-2008, 07:06 PM   #5 (permalink)
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welcome to the best and most informative bodybuilding site on the net.
 
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Old 01-09-2008, 03:16 PM   #6 (permalink)
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good choice man, there's a ton of info here at the dungeon to help you reach your goals. Welcome!
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Old 01-09-2008, 03:29 PM   #7 (permalink)
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Welcome, you've picked the right place to come to.
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