33 years old and starting

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33 years old and starting

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33 years old and starting

01-08-2008, 06:01 PM	#1
Hardcore Superstar NPC Lightweight Join Date: Jan 2008 Posts: 12 Rep Power: 0	So I have lifted on and off the past 15 years in my life, and figured it was time to start drinking more whey protein now instead of beer Looking forward to reading all the posts and learning a lot. Thank all

01-08-2008, 06:04 PM	#2
Kaboom Pro Bodybuilder Join Date: May 2007 Location: burlington,nc Posts: 3,841 Rep Power: 187	welcome man its a ton of info on here

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01-08-2008, 06:20 PM

#3

chrispghmuscle

OrbitNutrition Representative

Join Date: Apr 2007

Location: Pittsburgh, Pennsylvania

Age: 41

Posts: 9,273

Rep Power: 420 chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

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Welcome to the dungeon, nice to have you aboard.

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01-08-2008, 08:02 PM	#4
davegillis NPC Super Heavyweight Join Date: Dec 2007 Location: Antigonish Nova Scotia Age: 15 Posts: 626 Rep Power: 23	Welcome __________________ Your favourite Gym hitting hick Bench:155lbs x 1 Deadlift:190lbs x4 Squat:300lbs x 1 (smith) Standing Barbell Curl 75lbs x 8(proper form)

01-08-2008, 08:06 PM	#5
musclemaniac uk NPC Super Heavyweight Join Date: Jun 2007 Location: bristol Posts: 473 Rep Power: 16	welcome to the best and most informative bodybuilding site on the net.

01-09-2008, 04:16 PM	#6
Half Second NPC USA Champion Join Date: May 2007 Location: San Diego Age: 23 Posts: 1,086 Rep Power: 81	good choice man, there's a ton of info here at the dungeon to help you reach your goals. Welcome! __________________ Empty your mind. Be formless, shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend. http://www.bodybuildingdungeon.com/f...ghlight=rowing

01-09-2008, 04:29 PM	#7
KM KM for president Join Date: Jul 2007 Location: New Jersey Age: 16 Posts: 5,597 Rep Power: 470	Welcome, you've picked the right place to come to. __________________ Satisfaction lies in the effort, not in the attainment, full effort is full victory.

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