[CMH]

Hey guys, I’m a new member. I’ve been out of the gym for way too long but always managed to do some strength training in my home gym. I’ve been back in a gym since October 1st working three days on one off.

Currently I’m 6’ tall, 240lbs, 38 years old and in decent shape considering the lay off. In the last fews months I’ve made some nice gains in strength and muscle mass that have me more focused than ever at getting into shape. Right now I’m looking to continue gaining muscle while getting in shape.

[chrispghmuscle]

Welcome to the dungeon, great to have you aboard

[redfirebirdowner]

Welcome man. Enjoy your stay have a look around I'm sure you'll find what your looking for and some stuff you wasn't.

[CMH]

Thanks guys. I will have some questions soon. right now I'm just starting back.