[Jez]

Hey all,
Im from Australia, just starting to take my training more seriously and am hoping to kick things up to the next level!
looking forward to hearing from people who have had some experience in building massive bodies

[under construction]

welcome to the dungeon, give height weight age diet and split and the guys will start working on it for you.

[rIPPDUP]

welcome to the dungeon bud

[Beginner_Need help91]

welcome man

[Jez]

Originally Posted by under construction

welcome to the dungeon, give height weight age diet and split and the guys will start working on it for you.

Thanks, but I'm havin some trouble. Where should I post my info exactly? (this is the first forum I've been involved in and I don't know how to use it really)
Im 172 cm, 158lbs, 20%bf, 25yo.
I feel like a dumbass, but Im really not sure!

[Stabber]

Welcome mate

[under construction]

Originally Posted by Jez

Thanks, but I'm havin some trouble. Where should I post my info exactly? (this is the first forum I've been involved in and I don't know how to use it really)
Im 172 cm, 158lbs, 20%bf, 25yo.
I feel like a dumbass, but Im really not sure!

making a thread in the training or nutrition section should be fine also you can search threads in each forum you will get use to it dont worry the guys are helpful.

[Jez]

Originally Posted by under construction

making a thread in the training or nutrition section should be fine also you can search threads in each forum you will get use to it dont worry the guys are helpful.

haha, thanks alot. Found my feet now I think, cheers!

[kenney]

welcome aboard. dont worry about feeling like a dumbass...everyone has to start somewhere. have a browse through the forum and feel free to ask questions

[chrispghmuscle]

Welcome to the dungeon,, nice to have you here.