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New To The Dungeon

01-02-2008, 02:52 PM	#1
konvict NPC Lightweight Join Date: Dec 2007 Location: Canada Age: 23 Posts: 34 Rep Power: 0	hey guys im new here but have viewed the site many times and its really imformative,ive been at the weight game for 2 years off and on but am trying to keep at it steady,i need to throw on some slabs of muscle as i am 165 lbs at 10% bodyfat with a fairly high metabolism,i live in Canada i dont make a real lot of $$$ but i get a free membership at nubodys so thats bomb,my favorite supps are ultimate nutritions muscle juice no-xplode creatine mono multivitamins omega 3 fatty acids

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01-02-2008, 04:01 PM

#2

chrispghmuscle

Volunteer Firefighter hcvfd 87

Join Date: Apr 2007

Location: Pittsburgh, Pennsylvania.. Home of the Steelers

Age: 40

Posts: 8,456

Rep Power: 402 chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

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Welcome to the dungeon, nice to have you aboard..

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01-02-2008, 04:01 PM	#3
redfirebirdowner NPC USA Champion Join Date: Feb 2007 Location: alabama Age: 26 Posts: 923 Rep Power: 18	welcome __________________ TEAM DUNGEON CREW Was 225 Current weight 213 with a tire. Goal 195 with a flat tight mid-section

01-02-2008, 04:38 PM	#4
KM V.I.P. Member Join Date: Jul 2007 Location: New Jersey Age: 16 Posts: 5,128 Rep Power: 419	Welcome to the dungeon! __________________ KM's Training/Nutrition Log: Part II http://www.bodybuildingdungeon.com/f...tml#post558979

01-03-2008, 12:02 AM	#5
justlift32 V.I.P. Member Join Date: Jul 2005 Location: New York Age: 21 Posts: 2,018 Rep Power: 319	nice to have you. stay active. __________________ Strength is understanding that your power is both physical and emotional. - Henry Rollins

01-03-2008, 12:11 AM	#6
rIPPDUP Jacked and Tan Join Date: Jan 2007 Location: Harrisburg, Pennsylvania Age: 24 Posts: 4,152 Rep Power: 137	welcome to the dungeon bud __________________ CURRENTLY: 200lbs as of 8/12 735pm http://www.bodybuildingdungeon.com/f...ey-begins.html

01-03-2008, 12:46 AM	#7
tapout7 NPC Lightweight Join Date: Oct 2007 Location: New Albany, IN Age: 19 Posts: 61 Rep Power: 0	welcome bro

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