i was wondering if anyone had an idea im 19 and been lifting for about 4 1/2 yrs an i need to gain about 20 lbs if i want to be a competter next year since i wont be a teen. im 5'9 and close to 200lbs but lean i think i would be about 180 any ideas i lift 5x a week any secret tricks that im not aware of
__________________ On the plains of hesitation lie the bleached bones of millions who when within the grasp of victory sat and waited. And waiting died.
If you been training hard and right for the last 4 1/2 yrs yeah it will be hard but not impossible.Like they said put up your routine and diet now so we can look at it.
I can tell ya it will be all about lifting heavy as hell eating alot and getting plenty of rest
COSIGN kaboom
20lbs in 1 year is gonna hard BUT possible
__________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me
I need to put up some recent pics of me.I was 156 in my last contest.back in Nov and now I am 184 still under 12% Bf.I feel great but you all know I hate not having the complete six pack but I gota do what i gotta do and now I dont have much longer before I start cutting again
yeah i wanted to start a thread about my bulk but ive already gained about 30 lbs so its almost too late lol
and freak due i detect a hint of anything besides your usual happy self lol
TEAM BIG PAY CHECK 
