[Jack 195]

Hello to all of you I am a man living in Holland and i am 41 years old and i've been lifting weights for a number off years .My wife started lifting weights this year .I am here to see if I can learn a little more about weightlifting ..if you want to know more about me just let me know....see ya

[Stabber]

Welcome to the dungeon bro, can you tell us a little about your stats / goals etc.

[Jack 195]

currently weighing 102 kg bf 17%....my goal for next year summer will be 100 kg at 10 %bf...i've been lifting weights for 20 years or so onn and off ...not so strict on the food any more in the weekends not planning on competing but who knows .I'm a member on a few dutch boards so if there are more dutch members it is a possibility that I know them.

[Stabber]

What is your current height and how often do you bb?

[Jack 195]

180 cm....i,m working out five times a week
monday : chest and abs and rotator cuffs
tuesday: biceps,triceps
wednesday: legs,calves
thursday: back and lower back
friday: shoulders ,traps,rotator cuffs
cardio three times a week and that is it

[Freak]

Welcome to the dungeon!