[skinnyman]

Just joined up after reading up on whether i'm wasting my money on L-Glutamine - great info on this site.

I'm 32 and have always worked out but I've been kicking it up a notch the last year or so - trying to reverse the aging process!

I have to say i've been thinking about taking steriods for a few weeks after watching a video on YouTube 'Truth about steriods' that talked about the benefits for once over the possible side effects. Who nows whats true but it did open my eyes.

But for now I'm sticking to Creatine, L-glutamine, Multi and good food until i learn a heck of a lot more about it!

Cheers,
Skinnyman

[Freak]

Here is a basic stack:

creatine mono
fish oil
general multi vitamin
whey protein
bcaa

I say no to glutamine but some will disagree with me. It's a personal choice.

Keep logs of your diet and training. Take in at least 1 gallon of water per day. Get a solid diet and stay consistent through the ups and downs.

Welcome to the site!

[bigbull]

welcome and i use glutamine when i am deiting for a show

[skinnyman]

thanks guys - never heard of BCAA - can you recommend a good thread to learn more?

[under construction]

Branch Chain Amino Acid (bcaa) you may already be getting a good assortment in your protien powder read the label and google bcaa you should find what you need

[mindgame]

welcome to the site. and like under construction said you should be getting it from you protien but some people like the buy powder BCAA and use that as well

[chrispghmuscle]

Welcome to the dungeon, great to have you aboard.

Chris

[Beefcake]

How do fella! Stay active