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Old 11-23-2007, 10:11 PM   #1
Mark104
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First of all when i registerd i think i put 1987 but its supposed to be 1989.
My Name is marko people call me mark tho. Im 18 i started lifting begin of my jr. year when football season started that when i really got into it seriously.. Not really making any big gains because i have a fast metabolism. Im very high on protein and carbs but nothing happening.
Just trying to get some help to get more mass i guess

Height:6"3
Weight: 182
Bench: 205
Squat: 325
Clean: 225
 
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Old 11-23-2007, 11:57 PM   #2
Freak
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Welcome to the dungeon Mark!

Follow this and let me know if you have any questions: Post #6: Help with a diet
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Push beyond what you think is possible.

Bodybuilding: The science of hacking the human body.

Focus - obstacles are those frightful things you see when you fail to focus on your goals.
 
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Old 11-24-2007, 10:18 AM   #3
mindgame
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welcome bro. take care and stay active.
 
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Old 11-25-2007, 08:00 PM   #4
Beefcake
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How do fella! Stay Active
 
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Old 11-30-2007, 12:07 PM   #5
chrispghmuscle
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Welcome to the dungeon, nice to have you aboard
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keep being THE DUNGEON! Cause u are! U are the dungeon!
 
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Old 11-30-2007, 12:27 PM   #6
mricozzi153
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Welcome to the dungeon Bro. Getting back into the BB game myself, feels great, I'm pumped.
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The Marine shrugged and replied: "Recoil."


Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely - lay your life before him.
- Bruce Lee speaking about Toughness
 
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Old 12-04-2007, 07:42 PM   #7
48ratrod
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Welcome...
you've come to the right place!
There's alot of good info out there so make sure you go looking!
 
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