whats up everybody. im fairly new at bodybuilding ive only been doing it for about a year now and ive gone from 140lbs to 190lbs. im also a cancer survivor so that makes everything even more interesting as far as trying to bulk up.
Welcome to the dungeon man, I'm glad to hear cancer lost it's grip on another. Plateus are hard to get over but you can do it, you might try changing up your routine a little to throw your body off a little and by the time your body catches up youve gained a little. Hopefully
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Was 225 Current weight 213 with a tire. Goal 195 with a flat tight mid-section
Welcome to the dungeon! We are bodybuildings #1 support team. Post your diet and training. Your problem might be that you aren't eating enough. That is most people's problem.
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i think my diet is pretty solid im getting atleast 2 grams of protein per pound of body weight and im eating anywhere from 6-8 meals a day ranging anywhere from pasta and bread to t-bones and vegetables. i work out mon wed fri all on upper body and tue thur and sat are all legs. im currently taking mri black powder, anabolic o.d. and dhea with mhp t bomb
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