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10-24-2007, 01:41 PM	#1
Misfits77 NPC Lightweight Join Date: Oct 2007 Location: Cali Age: 21 Posts: 6 Rep Power: 0	Hey everyone i'm new to this site . Im 5'6 20 years old and i been lifting for a year now i have a 5 day split i started somewhere around 170lbs now im at 186. My goal is to get to 215.

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10-24-2007, 01:43 PM

#2

chrispghmuscle

Volunteer Firefighter hcvfd 87

Join Date: Apr 2007

Location: Pittsburgh, Pennsylvania.. Home of the Steelers

Age: 40

Posts: 8,456

Rep Power: 402 chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

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Welcome to the dungeon. nice to have you aboard.

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Find More Posts by chrispghmuscle

10-24-2007, 02:00 PM	#3
Beefcake Banned Join Date: Jan 2007 Location: Windsor, Ontario Age: 17 Posts: 6,039 Rep Power: 0	How do fella! Stay Active

10-24-2007, 04:28 PM	#4
Freak Moderator Join Date: Dec 2005 Location: Iowa Age: 23 Posts: 7,518 Rep Power: 517	Welcome to the dungeon. __________________ Success is contagious! Be the change you want to see in the world.

10-24-2007, 05:58 PM	#5
bigbull Pro Bodybuilder Join Date: May 2007 Location: halifax west yorks uk Age: 25 Posts: 2,244 Rep Power: 129	stay active and welcome __________________ Sponsored by what hurts us makes us stronger in conjuctions with TEAM BIG PAY CHECK

10-24-2007, 06:11 PM	#6
Kirk Endless Summer Join Date: Dec 2006 Location: Annapolis, MD Age: 22 Posts: 5,616 Rep Power: 301	warm welcome. __________________ my training log: http://www.bodybuildingdungeon.com/f...ey-square.html

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10-24-2007, 06:56 PM	#7
sixgun27 NPC Lightweight Join Date: Oct 2007 Location: ARKANSAS!! Posts: 7 Rep Power: 0	hey guys, im new to this website.. looking foward to makin new buddys who DIG DUH WEIGHTS!!

10-24-2007, 06:56 PM	#8
sixgun27 NPC Lightweight Join Date: Oct 2007 Location: ARKANSAS!! Posts: 7 Rep Power: 0	SUP GUYS!!

10-24-2007, 06:56 PM	#9
bigbull Pro Bodybuilder Join Date: May 2007 Location: halifax west yorks uk Age: 25 Posts: 2,244 Rep Power: 129	hey warm welcome stay active __________________ Sponsored by what hurts us makes us stronger in conjuctions with TEAM BIG PAY CHECK

10-24-2007, 06:59 PM	#10
Kirk Endless Summer Join Date: Dec 2006 Location: Annapolis, MD Age: 22 Posts: 5,616 Rep Power: 301	welcome __________________ my training log: http://www.bodybuildingdungeon.com/f...ey-square.html

10-24-2007, 07:02 PM	#11
xMastersUkx NPC Middleweight Join Date: Jun 2007 Location: Britain Posts: 195 Rep Power: 5	Hi & welcome __________________ Live To Fight, Fight To Live.

10-24-2007, 08:10 PM	#12
Beefcake Banned Join Date: Jan 2007 Location: Windsor, Ontario Age: 17 Posts: 6,039 Rep Power: 0	How do fella(s)! Stay Active

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