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Old 10-17-2007, 09:44 AM   #1
arnoldfan
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Hi there,

I am new to this forum.

I am 23 years old and I have been training for 3 years.

When I started I weighted 66kg and now I am 86 kg and 188cm.

I train 3xweek according to this training routine:

DAY 1
Chest, biceps, front shoulders


DAY 2
Legs, calves,

DAY 3
Back, triceps


I have good progress however I would like my calves to be bigger :)

Hope to get to know a lot of new things on this forum.

Regards!
 
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Old 10-17-2007, 09:46 AM   #2
musclemaniac uk
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welcome to the dungeon!
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Old 10-17-2007, 09:58 AM   #3
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Welcome mate!

What days do you do that split on?
 
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Old 10-17-2007, 09:58 AM   #4
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and btw... you use metric system... you an aussie? or brit?
 
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Old 10-17-2007, 10:02 AM   #5
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welcome to the dungeon keep us posted on what you diet is and stuff
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Old 10-17-2007, 10:04 AM   #6
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welcome to bbd.
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http://www.bodybuildingdungeon.com/f...ey-square.html
 
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Old 10-17-2007, 03:37 PM   #7
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How do fella! Stay active
 
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Old 10-17-2007, 04:52 PM   #8
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Quote:
Originally Posted by skeptic View Post
and btw... you use metric system... you an aussie? or brit?
He could be from about anywhere.. except probably not from America. I will never understand why we don't totally convert to metric. If you are going into anything meaningful you have to learn it anyways plus it is much easier to convert.
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Old 10-18-2007, 03:54 AM   #9
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Hey thanks for warm words.

I would like to get to know more about training calves, they are my problem area.

I train the twice per week, 4-5 sets x 20 reps.
 
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Old 10-19-2007, 01:45 PM   #10
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Welcome m8
 
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Old 10-19-2007, 02:00 PM   #11
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welcome to the dungeon bud
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Old 10-19-2007, 02:10 PM   #12
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Quote:
Originally Posted by Freak View Post
He could be from about anywhere.. except probably not from America. I will never understand why we don't totally convert to metric. If you are going into anything meaningful you have to learn it anyways plus it is much easier to convert.

I expected you to say something Freak, thanks for not letting me down,,LOL,,

Welcome to the dungeon, nice to have you here!!

Chris
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Old 10-22-2007, 05:31 AM   #13
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As i was saying I want to try a cycle.

What about Primobolan and Test cycle. As far as I know BD has ceased the production. What other manufacturer would you recommend me?
I just was reading trainwiser forum where they advertise AXIOLABS product line, has anyone tried them?

Please recommend me something good, as I am totally new to this stuff.
 
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