[robbie416]

I'm a new guy here, I've been working out and lifting weights for years, but nothing like i do now, its all been for baseball and such, i know i few of your basic moves for building lats, but man i need some help, does anyone know something to boost the size of my lats, any help would be much appreciated

[Freak]

Pull-ups regular and wide grip. NOT chin-ups.

[EastCoast Highlander]

quite right Freak that way you wont invert the grip like curls

[rIPPDUP]

moving your body through space always causes more muscle fibers to become stimulated rather than moving weight to your body.