Location: New York and Maine when im not at school
Posts: 4
Rep Power: 0
Hey what's up, I'm a long time lifter and am new to the dungeon. I'm pretty new to bodybuilding forums in general, I usually read a lot of magazines and shit so... Max bench was 405x5 reps, box squat 500x8, BB shoulder press 275x3, upright row 225x6, legpress 1090x6 all at 260 lbs. Right now i'm cutting excess weight that I needed for when I played college football so I'm not doing what I normally like to do which is lift HEAVYass weight for low reps. Hit me up
welcome to the number, got some strength to you. any questions we're here to help, dont be shy...get active on here and help us know alittle more about yourself...
Location: New York and Maine when im not at school
Posts: 4
Rep Power: 0
Thanks man...Like i said i'm cutting weight right now so i am not lifting the heavy weights for 3-5, more like short rest 5 sets (about 45secs-1min) of 6,6,10,10,12 one week alternated with 12,12,15,15,20 the next. It sucks it's totally keeping my muscles guessing cuz its not what I'm used to. I just want to get down to 230 and then re-analyze then. Right now i'm 260 so...
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