back for good

bigdaddy · 10-07-2007, 10:31 PM

Been around for awhile but never involved. Just starting lifting again about 8 weeks ago. been out of it for a long time. I am looking to loose a lot of fat but gain some muscle in the process. I hate just doing cardio.

I am 33 years old 6'5" 370lbs. Got a lot of weight to loose. Would like to be around 280-300. I have been reading my ass off but keep getting conflicting info about how much cardio and when to do it to not conflict with building muscle. Would like a little direction.

thanks.

Beefcake · 10-07-2007, 11:26 PM

Wow, you're a big guy. I'm pretty close (6'4" 1/2, 296lbs) but I'm 17 years younger.

Umm, any chance of pics and a current Diet? One you get the diet up, chrispghmusle, Freak, or myself would be happy to help

**Freak** · 10-08-2007, 03:07 AM

70-90lbs to lose might sound like a lot but it is totally achievable. We are here for you bro.

**YM123** · 10-08-2007, 07:15 AM

good luck bro - any help you might need just ask us!!

**Genghis** · 10-08-2007, 01:30 PM

Yh Man.. you can do it!! you got BB guru's at your fingertips, knowledge pours out of there pe.... eherm.. I'll stop there lol... before I get carried away, good luck mate!

bigdaddy · 10-10-2007, 08:06 PM

Thanks for encouragement.

**rIPPDUP** · 10-10-2007, 08:08 PM

welcome bud! help is on the way!

bigdaddy · 10-10-2007, 08:18 PM

One problem so far is I am a 9-5er and most of the time it turns into 6 or 7. I usually workout sometime between 7 and 9 pm. I haven't found any meal plans that are based around working out so late. I know what to eat just not the best timing. I get pleny of protein and limit carbs a bit to drop the fat. The bigest issue with the timing is my energy levels at night when I lift. Sometime its great others not so much.

**rIPPDUP** · 10-10-2007, 08:21 PM

ever try goin before you work?

bigdaddy · 10-14-2007, 11:13 PM

I have tried a few times but have absolutely no energy. I can do cardio in the morning but lifting is not even worth it. Just no strength.