[bigD12345]

Hey everybody just introducing myself. Im Danny I race downhill mountain bikes and bodybuild. This will be my second yr doing it and I love it. Please say hey anytime.

[skeptic]

Welcome to the dungeon! what are your stats and your goals??

[bigD12345]

im 155 lbs. I had an injury( sickness ) that kept me out to of the gym for about 5 weeks so im back to training after a big break. My goal is to improve the major areas I need improvement. But overall everything. I need to improve my lat spread, legs, and upper chest. Could you read my post about Nitro-Tech vrs. Optimum 100% whey please under supplements? How long did it take you to get your IFBB pro card?

[skeptic]

lol me? im no pro dude, there are only a couple of pro's on this board, the ones i can think of off the top of my head are Layne Norton and Kamal, both awesome bodybuilders. Dunno if there are any others.

Optimum 100% whey... no one on here will recommend you take any muscle tech supplements.

What is your training split and diet like?

[skeptic]

and how old are yuo?

[bigD12345]

oh, hah im new and it said IFBB lightweight under your name so I thought you were. How come no muscle tech and what about BSN NO-Xplode. I train Back- Biceps, Shoulder legs, Chest triceps abs. I eat fish, lots of top sirloin steak, ezekial bread, and lots of eggs, along with lots of other things. Do you have any advice. Im 16.

[Freak]

Welcome! How long have you been racing bikes?

Post #6 should help you out:

Help with a diet

[rIPPDUP]

welcome aboard mate! keep active and any questions ya have don't hesitate to ask!

[chrispghmuscle]

welcome to the dungeon, nice to have you aboard

[Genghis]

Welcome to the dungeon man, enjoy!

[Beefcake]

How do fella! Stay Active

[bigD12345]

Thanks everybody! I have been racing bikes for 3 yrs. I race downhill now exclusivly. Does anyone know anything about BSN NO-XPLODE?

[BBenthusiast]

welcome aboard! as you can see our board has the most helpful ppl ever! make urself at home!