[Tony Bologna]

Hey guys i'm new here, my girlfriend made me sign up cause she thinks i'm a pussy and I need to learn how to workout and get big. Glad to be aboard.

[redfirebirdowner]

Thats not a very good opening there man. This has to be your passion not someones elses dream of you come on man.
Not ripping just speaking but yeah welcome man search the stickies see what you can learn to get big for your lady.

[Kirk]

As said above this needs to be something you want to do, if you dont have the drive then you'll accomplish nothing. Not to mention you may be a pussy for being "whipped", lol. Not baggin on you just letting you know, we're all here to help, plenty of useful info here. However, its not just a hobbie to go to the gym, its a lifestyle.

[Kirk]

And ps, welcome to the dungeon, tell us alittle more about yourself so we can better help you. IE. what are your goals? height? weight?

[Tony Bologna]

Hello thanks for the support I guess I would like to set my goals to look like Marius Pudzianowski, cause he's around 6'1" like me but i'm only 250lbs and around 16-18%BF. I think working out for the past 4 years 3-4 times a week with a couple more years of working out and a cycle or four I can achieve this.

[Kirk]

without a doubt, focus on your diet in particular, split your meal portions up to about 6x per day limiting your calorie intake, increasing your cardio. are you taking any supplements? those 6 portions a day will keep your metabolism up so you burn more fat throughout the day, instead of 3 big meals. whats your split looking like?

[Tony Bologna]

I eat when i feel like it really, but i get in 4 meals plus a shake a day on average, I'm just not down with the 6-7 meals stuff like pros do it seems just too obsessive, but I eat sensible and within the lines of growth. I know my BF is high but i been bulking lately and i'm gonna cut soon w/ a month of clen see where i'm at. Then start a 12 weeker.

Cardio is good I ride a bike everywhere when possible, walk/jog the dog, hit up the punching bag...

I'm all natty right now just taking a BCAA complex, Fish Oil, and w/e is in my protein shake as far as supplements go.

BTW that Marius Pudzianowski comment was just wishful thinking my actual goal is 275lbs. 10%BF with a well balanced in proportion physique. I think i'd be satisfied then...

[poison ivy]

Originally Posted by Tony Bologna

Hey guys i'm new here, my girlfriend made me sign up cause she thinks i'm a pussy and I need to learn how to workout and get big. Glad to be aboard.

Pussy or not ... welcome aboard :)

Defo the best forum I joined ! A very un-bias selection of members, and people I can relate to

[the_invincible2000]

hi guys i am in bodybuilding from last 8 months and i've devloped my arms 16 inches without any supplement.my wishes for all the gymoholics -god bless

[Beefcake]

How do fella! Stay Active

[EastCoast Highlander]

enjoy your stay

[Freak]

Welcome to the dungeon!

[rIPPDUP]

well welcome to the dungeon. trust me mate, you don't want a woman running your life now...that's what happens when you get married.