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Old 09-25-2007, 06:53 AM   #1 (permalink)
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Hey Hey all .... New on this thread but have been training for 7 years natural :)

This forum looks very well put together !!

Will look forward in posting some educational threads/posts soon :)

Glad to be a member of your community !
 



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Old 09-25-2007, 06:58 AM   #2 (permalink)
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welcome to the dungeon mate!
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Old 09-25-2007, 07:21 AM   #3 (permalink)
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Hey rIPPDUP :)

Cheers for the reply ! Looks like you have used this site for awhile going from the amount of posts you have !
Good to hear from you d00d !
 
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Old 09-25-2007, 07:35 AM   #4 (permalink)
REVENGE IS BEST SERVED COLD

 
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definitely have and this site has helped me in so many ways. if you have questions, don't hesitate to ask. the vips on this site are the most helpful bunch of people. and the admin is definitely top notch.
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Old 09-25-2007, 09:45 AM   #5 (permalink)
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Welcome to the site mate! Whata re your stats mate?
 
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Old 09-25-2007, 10:54 AM   #6 (permalink)
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welcome to the dungeon bro, glad to have you aboard and look forward to reading some posts from you. any questions let us know.
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Old 09-25-2007, 05:44 PM   #7 (permalink)
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Quote:
Originally Posted by skeptic View Post
Welcome to the site mate! Whata re your stats mate?
Hey there ... Im not one of those who religously measure their stats, although im serious as they come when it comes to training / diet etc !

What I can say though, is my Arms are currently 16.5 inches and growing ... 6 foot tall ... Weighing at 12 stone.
BMI reading : 15%.

Bench press stats below :

Decline bench press = 110 Kgs on 2 reps.

Flat bench press = 110Kgs 4 reps

OK .. so a little about me above on my stats and what I lift on Flat bench and decline bench press.

Cheers for the welcome !

Poison Ivy.
 
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Old 09-25-2007, 06:59 PM   #8 (permalink)
REVENGE IS BEST SERVED COLD

 
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decent man! keep training hard! got a nice looking snake vein in your arm there!
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Old 09-25-2007, 07:08 PM   #9 (permalink)
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Quote:
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decent man! keep training hard! got a nice looking snake vein in your arm there!

Yeh thanks for that ! I give it 110% in the gym ...

Im very fortunate in the way of good genetics as my BMI is low plus any weight i gain is pure muscle and not fat / bloat ! Plus as you mentioned above ... Very vascular also !
 
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Old 09-25-2007, 07:11 PM   #10 (permalink)
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nice, i'm really similar
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Old 09-25-2007, 08:33 PM   #11 (permalink)
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How do fella! stay Active
 
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Old 09-26-2007, 01:38 PM   #12 (permalink)
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welcome to the dungeon, nice to have you aboard
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Old 09-26-2007, 08:03 PM   #13 (permalink)
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Quote:
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welcome to the dungeon, nice to have you aboard
Many thanks :)

Liking this forum alot :)
 
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Old 09-27-2007, 04:01 AM   #14 (permalink)
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Welcome to the dungeon PoisonIvy! Stick around.
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Old 09-27-2007, 09:42 AM   #15 (permalink)
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Welcome Poison Ivy man, great arms dude! also I can pretty much guarantee you, you've found IMO the best BBD'ing site on the net to date! enjoy
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Old 09-27-2007, 05:42 PM   #16 (permalink)
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Quote:
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Welcome Poison Ivy man, great arms dude! also I can pretty much guarantee you, you've found IMO the best BBD'ing site on the net to date! enjoy
Hey there ! Thanks for the compliment about my arms m8 ! All feedback is appreciated :) The picture personally doesnt really do them much justice, Best pic I could take in a hurry lol !

Your right about this forum ... So far im impressed !
 
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Old 09-27-2007, 06:56 PM   #17 (permalink)
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Welcome man Ive seen some of your post keep em coming. we need informed people on here.(even though we have tons already lol)
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Old 09-27-2007, 07:54 PM   #18 (permalink)
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Quote:
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Welcome man Ive seen some of your post keep em coming. we need informed people on here.(even though we have tons already lol)
You bet lol ... Appreciate it ! Will take your advice then !

Nice car btw ! Yours ?
 
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