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09-05-2007, 10:13 PM	#1
smohio23 NPC Lightweight Join Date: Sep 2007 Posts: 19 Rep Power: 0	Hey, just joined here...new to lookin around Al ittle bout me 5 8 160 lbs and 6%bf 16 yrs old All i do is lift and run, i dont participate in any sports...i dont have enough time because of school/job and i love to beast it up

09-05-2007, 10:23 PM	#2
rIPPDUP Wants His Wife Back! Join Date: Jan 2007 Location: Harrisburg, Pennsylvania Age: 24 Posts: 4,477 Rep Power: 145	welcome to the dungeon bud. __________________ CURRENTLY: 206lbs as of 8/28 730pm http://www.bodybuildingdungeon.com/f...ey-begins.html

09-05-2007, 10:45 PM	#3
skeptic Banned Join Date: Mar 2007 Location: Brisbane, Australia Age: 21 Posts: 3,002 Rep Power: 0	welcome dude! keep up the great work!!

09-06-2007, 04:32 AM	#4
Freak Moderator Join Date: Dec 2005 Location: Iowa Age: 23 Posts: 8,028 Rep Power: 544	You have found a great place! I like to run and lift as well, just don't run too much because that is all the more food you have to eat. __________________ Success is contagious! Be the change you want to see in the world. Push beyond what you think is possible. Bodybuilding: The science of hacking the human body. Focus - obstacles are those frightful things you see when you fail to focus on your goals.

09-06-2007, 06:43 AM	#5
YM123 Very Important Person Join Date: May 2007 Location: London Posts: 3,104 Rep Power: 151	welcome to the dungeon bro!! 6% bf, that is pretty low __________________ Team Johnnie Jackson / Pretty Boys My Log (DC Training) http://www.bodybuildingdungeon.com/f...oad-200-a.html www.crown-supplements.com

09-06-2007, 02:30 PM	#6
redfirebirdowner NPC USA Champion Join Date: Feb 2007 Location: alabama Age: 26 Posts: 964 Rep Power: 18	welcome man __________________ TEAM DUNGEON CREW Was 225 Current weight 213 with a tire. Goal 195 with a flat tight mid-section

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« NEW TO THE DUNGEON | 16 yr old, new to bodybuilding but not lifting »

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