[CLFouts]

Well i am very new to this forum, actually i am new to body building. i have reached a point in my life that I cant live with myself anymore. I must achieve a better looking/feeling me. My first goal which I think I have completed was to quit smoking. i smoked for about 15 years and now I havent smoked in 9 months..Now Its phase 2 Loose weight and gain muscle mass. I hope that I can learn what you guys are already doing on this forum..

[Kirk]

you'll definitely be able too...lets start off with height, weight...and look intoyour diet a bit.

[Kirk]

ps...and welcome to the dungeon

[lil_big_junior]

welcome to the dungeon bro...whatever you need help with, let us know

[CLFouts]

thanks, well I am about 220lbs. and aprox 5' 9.

I really havent set up a diet plan yet.. not really sure where to start

[Kirk]

for the next week, my suggesstion is just write down each day, what u had for breakfast, lunch and dinner...basically just once u eat something, jot it down into a notebook...after that week come in and post up aeverything u ate...

[CLFouts]

I will do that...thanks

[rIPPDUP]

welcome to the dungeon bud. i can say i'm around your height and i'm working my way to 225 eventually.

[Beefcake]

Welcome Bro!