Hows it goin

Pquiggs205 · 08-26-2007, 05:20 PM

Hows it goin guys, My names Pat and i just started Bodybuilding the begining of May. I've had some major results so far. Well i think so. I used to be the fat kid but alot of that has been contributed to muscle. I really enjoy this sport and im looking to keep doing it until i cant anymore. I love training. Thanks for letting me join. Hopefully i can learn alot of new things here.

**chrispghmuscle** · 08-26-2007, 05:22 PM

Welcome to the dungeon,, can we get some details from you, like age, height, weight, what your goals are, and any routines that you might like to share..

Again, welcome to the best F-ing forum on the WEB.. Period..

Chris

Pquiggs205 · 08-26-2007, 05:26 PM

I am 16, 5'6, 150lbs... I dont really have any goals set yet. Like i said im just in love with this sport and i guess im just looking foward on how built i can get. It's gonna be a slow process but i love every minute of it

**chrispghmuscle** · 08-26-2007, 05:28 PM

What do you currently have access to,, home gym or local gym? Are you on any supplements or considering them?

Pquiggs205 · 08-26-2007, 05:29 PM

I have a home gym and i am currently takeing Whey Protien Shakes

**chrispghmuscle** · 08-26-2007, 05:30 PM

btw, that's a nice size for a 16 yo,,, 5 '6" at 150, just to put it into perspective,, I'm 5 ' 7" at 175..

Pquiggs205 · 08-26-2007, 05:31 PM

yeah i wrestle so i always had to keep my weight at a low. When i began lifting i was only 130

**chrispghmuscle** · 08-26-2007, 05:34 PM

Just protein shakes.. anything else or is your budget strapped for cash,, btw I'm just asking,, gives the rest of the dungeon a better idea on your current status..

Chris

Pquiggs205 · 08-26-2007, 05:36 PM

yeah just that and high protien foods

**chrispghmuscle** · 08-26-2007, 05:40 PM

well ok,, let me give you some ammunition,, the good whole food is the start,, your basic stack is below..

Whey protein, ( ON Optinmum Nutrition is the best on the shelf) hands down.

Creatine, Mono hydrate,, best kind if your looking.

Glutemine

BCAA's ( branch chain amino acids)

Flax seed oil

Fish oil

Mulit-Vitamin,, ( one that has good absorbtion in your system, powder form)

Whey protein, creatine, glutemine and simple carbs 45 mintues preworkout and post workout the same as above ,, simple carbs are: Plain rice cake, or white rice or 1 cup of unsweetened apple sauce.

then one hour right after your workout eat again, to keep your body fueled and then continue your meals for the rest of the day..

Eating 7 to 8 times a day, essential for growth.. And lots of water.. Casine 2 hours before sleep,, its a slow releasing protein that will aid in recovery while you sleep..

Had enough,,lol keep pumping bro.

Chris

Pquiggs205 · 08-26-2007, 05:45 PM

Thanks man im printing all this stuff out now.

**lil_big_junior** · 08-26-2007, 06:20 PM

chris covered it nicely...so +1 to him
welcome to the dungeon bro