hi

Ryanonly · 08-20-2007, 08:47 PM

hi, my name is ryan. ive been lifting wweights for about a year and a half now. im into it very seriously yet but once im done dropping fat i plan to take it more seriusly

Beefcake · 08-20-2007, 08:53 PM

Welcome to the Dungeon!

**Freak** · 08-20-2007, 08:58 PM

Welcome to the dungeon bro. What are your current stats and goals more specifically than "lose fat."

**QuinnBW** · 08-20-2007, 10:23 PM

hey man, welcome in... pay attention to the advice of the people that have a VIP status posted below their names

john601 · 08-27-2007, 01:02 AM

I also joined in today. It is a great forum and I would be learning a lot from all you guys.

Pquiggs205 · 08-27-2007, 02:26 AM

Welcome bro... Listen to the VIP's. I already learned thAT they have alot of advice to offer

Ryanonly · 08-27-2007, 10:09 AM

Quote:

Originally Posted by thefreak350

Welcome to the dungeon bro. What are your current stats and goals more specifically than "lose fat."

well my goals are:
1.weigh 180
2.get back to 200 in muscle
3.compete

current weight 210
arms:15"
chest:43"
thighs:25"
calves:18"

**Genghis** · 08-27-2007, 10:23 AM

welcome to the dungeon man, Im sure you'll reach your goals with this stunning bb site full of the best knowledge and tips

Beefcake · 08-27-2007, 11:27 AM

Good stats. How old are you?

Ryanonly · 08-27-2007, 11:34 AM

Quote:

Originally Posted by Beefcake

Good stats. How old are you?

im 14 now, 15 on sept 18

Beefcake · 08-27-2007, 11:45 AM

Cool. When do you hope to be competing by?

Ryanonly · 08-27-2007, 01:35 PM

I'm hoping to compete after two or mayb even three years of hard training and good diet. Im only young so im not in any real hurry. i wont start untill i think i look good enough.

Beefcake · 08-27-2007, 01:39 PM

Alright, well keep at it partner! I'm 16, so I know what it's like to be young and training. If you set specific goals, you'll get specific results