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08-18-2007, 04:44 AM	#1
bigtrevor1 NPC Lightweight Join Date: Jun 2007 Location: wales Age: 36 Posts: 3 Rep Power: 0	hi all fellow bodybuilders are any of you guys of to the olympia,i,m just getting started on this site any good tips< thanks all

08-18-2007, 07:10 AM	#2
blackbobo123 NPC Middleweight Join Date: Mar 2007 Location: wales Age: 19 Posts: 224 Rep Power: 4	wassapnin trev, wher in wales u at bro? in cardiff myself __________________ live for yourself... nobody else

08-18-2007, 09:04 AM	#3
Freak Moderator Join Date: Dec 2005 Location: Iowa Age: 23 Posts: 7,734 Rep Power: 529	The main tip to remember is search before asking question (use the forum and Google) so many topics have been covered before and constantly rehashing regurgitated topics gets old. What are you stats? What are your goals? Welcome to the dungeon. __________________ Success is contagious! Be the change you want to see in the world. Push beyond what you think is possible. Bodybuilding: The science of hacking the human body. Focus - obstacles are those frightful things you see when you fail to focus on your goals.

08-18-2007, 09:15 AM	#4
QuinnBW V.I.P. Member Join Date: Mar 2007 Age: 19 Posts: 1,218 Rep Power: 47	welcome in man

08-18-2007, 01:11 PM	#5
redfirebirdowner NPC USA Champion Join Date: Feb 2007 Location: alabama Age: 26 Posts: 941 Rep Power: 18	Welcome to The Dungeon. __________________ TEAM DUNGEON CREW Was 225 Current weight 213 with a tire. Goal 195 with a flat tight mid-section

08-18-2007, 02:15 PM	#6
skeptic Banned Join Date: Mar 2007 Location: Brisbane, Australia Age: 21 Posts: 3,003 Rep Power: 0	welcome fella!

08-18-2007, 02:21 PM	#7
rIPPDUP Jacked and Tan Join Date: Jan 2007 Location: Harrisburg, Pennsylvania Age: 24 Posts: 4,299 Rep Power: 138	welcome bud. __________________ CURRENTLY: 206lbs as of 8/28 730pm http://www.bodybuildingdungeon.com/f...ey-begins.html

08-27-2007, 08:13 PM	#8
Ryanonly NPC Lightweight Join Date: Aug 2007 Location: Nova Scotia, Canada Age: 15 Posts: 144 Rep Power: 16	welcome man. Welcome! __________________ Started at 248 sitting at 198 going to 190 My goal isn't to be the next Ronnie Coleman or Jay Cutler. I know it aint happenin for me. I only want to be the best that i can be, and the best i can be is that best that i can do. - Me I want whats coming to me...The World and everything in it. - Tony Montana ~The World Is Yours~~Don't lose It~

08-28-2007, 11:58 AM	#9
Beefcake Banned Join Date: Jan 2007 Location: Windsor, Ontario Age: 17 Posts: 6,039 Rep Power: 0	Welcome man!

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