16 yr old, new to bodybuilding but not lifting

MBodine · 08-16-2007, 02:09 AM

Hey everyone,
My name is Max, im 16 years old and im new to body building but ive been lifting for about 3 years now.
Here are some of my stats:

Height: 5'7"
Weight: 215lbs
Max Bench: 270
Max Squat: 455

Calves: 17"
Biceps: 18"
Legs: 28.5"
Waist 36.5"

Im looking to get more cut and defined as I already have the muscle mass, its just ive never tried to get cut before. Any tips or advice that you guys can give me would be greatly appreciated. This includes training regiments, diets, and lifting programs.

Thanks a lot,

Max

**Freak** · 08-16-2007, 02:17 AM

Welcome to the dungeon!

Everything you could possibly want to know and probably more can be found in this article:

Bodybuilding.com - Layne Norton - A Unique Combination Of Science And Experience Based Pre-Contest Advice.

Take notes, use the calculators, read twice. Layne covers everything.

**Sparky_dustin** · 08-16-2007, 02:04 PM

5'7" and 215lbs is a damn good start bud and for 16 years old those are some pretty good lifts.

Beefcake · 08-16-2007, 05:53 PM

Welcome Bro. Have fun.

qwert · 08-18-2007, 07:19 PM

Welcome partna, this is a great place to learn alot an get some info from pros. Really helped me wit my contest; so i no they will help you out alot.

**chrispghmuscle** · 08-29-2007, 01:27 PM

Welcome to the dungeon,, great to have you aboard!

DaniCali · 09-06-2007, 07:11 PM

Welcome Bro