[jt1diesel]

hello all,new to this site,but not to bodybuilding.it has been five years since i touched a weight and almost ten since i trained like i should.Im not going to get in to why stopped,but it had to be done .i was a 210lb and 6% body fat at my last show,now 180 and still wondering if I can get back to the condition and still be able to gain what i need to try and make a run at competeing in a few years. can anybody give me any insite on my sitution please. I not sure if my body can handel it any more ,but with all this new shit and the old i dont think i should have a problem.o buy the way im 33 yr old now to does that make a difference,.

[monkeybiker]

33 is not old. You did it before, no reason why you can't do it again.

[Beefcake]

Yeah, if you stay focused, you can do it no problem.

[emssherill]

go for it.

[lil_big_junior]

we have guys here much older, doing their thing bro
WELCOME ABOARD THE DUNGEON

[Kirk]

get back on that horse and do your thing, you know what you're doing...toughest part is making it incorporated into your day to day life, pain is gain...live it up and do work on them weights, you'll have your body back in no time.