[jeffgre_6163]

Hi Guys and Girls
I'm back, No, not to this forum but back to the Iron World.
I have finally joined a gym after a break of about 10 years.
Back in the day I talked the talk, walked the walk, wore the clothes, drank the shakes, went to the seminars [I have met Dorian Yates and Flex Wheeler] and worked as a qualified instructor.
I was never huge.
I'm only 5'7" , but I peaked at 182 lbs fairly lean and was plentry strong.
17inch biceps if I recall correctly.
Its now been over a month since I rejoined and I have put on 4.5 pounds already and starting to feel good.
Luckily I never walked away from fittness, I just strayed into Martial arts and mountain biking for the last 10 years.
I'll take it slow and easy and see where I go from here.
But it is good to be back

[bigmike101]

nice bro...being HUGE isnt always wat everyone wants to be....glad to hear ur back.

[bigbull]

welcome and glad you didnt give up permiantly

[Mygeeto]

welcome!!

[wrestlingstalion]

im glad you didnt give up on fitness and become a couch potato. welcome back and keep up the work. everyone here is good about motivtion. even me when i not being the dink haha.

[YM123]

welcome. time to put on some muscle!!!

[nath91]

Welcome.

[compulut]

Welcome. And nice intro.

[aleksandar]

welcome to the dungeon!!