I've been reading the member posts for a while and finally decided to join in. Anyway, I lift regularly and I need help with my diet. I want to cut the weight I'm at and I want to gain more mass. I've reduced the amount of cardio I do to two days a week, so I need to focus on my diet. Should I elimiate all carbs or save them them just for post workouts? I avoid most sugar except for Gatoraid post workout as well. I seem to be a tweener right now and I want to lose the areas of flab I have now. Any advice will help.
-G.B.
__________________ The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-Henry Rollins  | 
Train hard, Eat clean, Sleep well. Make love 
Quit your jibber jabber. If i ever see you actin like a crazy fool again, your gunna meet my freind PAIN!!! 
Team Johnnie Jackson / Pretty Boys
