[Alejandro1902]

Hi I would appreciate if someone could help me with a good bulkin diet(cause I weigh 150 pounds and im stuck,although i Train very hard), and also help me with some exercises
I m taking creatine and glutamine and amino acids

I weigh 150 pounds and im 1.70 cm tall
My bodyfat is around 14%

ACA

[EastCoast Highlander]

drink a gallon a day and eat ALOT

[lil_big_junior]

check out on other threads how guys eat during a bulk...

[KEN777]

Originally Posted by Alejandro1902

Hi I would appreciate if someone could help me with a good bulkin diet(cause I weigh 150 pounds and im stuck,although i Train very hard), and also help me with some exercises
I m taking creatine and glutamine and amino acids

I weigh 150 pounds and im 1.70 cm tall
My bodyfat is around 14%

ACA

1.70 CM? HOW MANY STONE IS THAT?

[compulut]

Originally Posted by KEN777

1.70 CM? HOW MANY STONE IS THAT?

I'm not sure about the stone part, but I'm pretty sure tha's almost exactly 2/3 of 1 inch tall.

150 is real heavy. for that height.

Write us back when you're out of the uterus.

If that's a typo, and your 1.7M, than follow what LBJ says.

[Freak]

LOL LOL you are always good for laugh Compulut!

That is 10.71 stone. He probably means 170cm which is 66.9 inches. So he is 5' 6".

[compulut]

Originally Posted by thefreak350

LOL LOL you are always good for laugh Compulut!

That is 10.71 stone. He probably means 170cm which is 66.9 inches. So he is 5' 6".

Yeah, I was on a tear last night. This makes much more sense. LOL

[Mygeeto]

Compulut is da shit... bbd wouldent be the same without him

[bbdude]

if thats his true height, his BMI is 2351....^^ lol

[Freak]

His actual bmi is 24.2. Bmi is worthless.

[bbdude]

i know, but still its fun to see... the girls at my school uses it.. and ive used it... i have to add 12 lbs more and then im overweight...^^