So you just lookin to tone up like u say or get big? Twice a week ay!!! hmmmmmmm ave u done weights before?
If not i would do a few weeks light weight as ur doin to condition urself b4 the heavy stuff. Cardio is very important and very underated if ur just startin off
__________________ Train hard, Eat clean, Sleep well. Make love
Quit your jibber jabber. If i ever see you actin like a crazy fool again, your gunna meet my freind PAIN!!!
Train hard, Eat clean, Sleep well. Make love 
Quit your jibber jabber. If i ever see you actin like a crazy fool again, your gunna meet my freind PAIN!!! 
