What's up guys

devin18 · 03-31-2007, 10:42 AM

I was just wondering if i could get a few words of advice from some of u! I have been lifting for about two-in a half years now and i have barely gained any muscle at all. I mean i can lift pretty heavy but i dont gain very easily. My chest is what is growing rapidly compared to my biceps, and shoulders, etc.
If some on could give me some advice i would greatly appreciate it!::

**kenney** · 03-31-2007, 10:48 AM

welcome to bbd.check out the training section for in depth advice.

**lil_big_junior** · 03-31-2007, 01:45 PM

welcome to the dungeon

**Freak** · 03-31-2007, 01:48 PM

Welcome to the dungeon. The reason why you are not gaining is because of your diet. Get your diet in order and you will start seeing gains. No we will not make you a diet. Post your diet and we will help you fix it if you show some effort as well.

lil_big_juniors_lil bro · 03-31-2007, 02:14 PM

hey bro. welcome

Mygeeto · 03-31-2007, 07:36 PM

Quote:

Originally Posted by thefreak350

Welcome to the dungeon. The reason why you are not gaining is because of your diet. Get your diet in order and you will start seeing gains. No we will not make you a diet. Post your diet and we will help you fix it if you show some effort as well.

how did i know you were gonna say this lol

DrnkMnky · 03-31-2007, 08:49 PM

Nutrition can in many ways be MORE important than training. Eat more and you will gain more, plain and simple.

**Freak** · 04-01-2007, 02:47 PM

Quote:

Originally Posted by Mygeeto

how did i know you were gonna say this lol

Because you are observant, insightful, and know I like nutrition.

**lil_big_junior** · 04-01-2007, 04:01 PM

lol.
i like nutrition too. COUNTLESS AMOUNTS OF IT
im on a bit of a light bulk now n im eating a 500g ben&jerrys strawberry ripple ice cream...ummmmmmmmm i love bulk season

**Freak** · 04-01-2007, 04:30 PM

LOL I mean I love the science behind it. I'm one of the rare people that has never really enjoyed food.