[dazza]

Hi Everyone hows it going?

Im a total nub when it comes to body building diets etc etc. But come to a point in my life where my gut is starting to look like im 6 months pregnant (btw im male). So brought myself so suitable clothing and got myself booked into the local gym ^^
Only have 2 questions really!
1. Am i to old (33 years)
2. How offen should i visit the gym (i was hopeing for 3 times a week max and maybe buy some small weights to keep at home)

Any help advice would be greatly appreciated

Thx and nice to meet you all

[Freak]

Welcome to the dungeon. Start going 3-4 times per week. Working out in the gym is usually better. You need to get a solid diet or you won't see results.

[lil_big_junior]

welcome to the dungeon bro

[KEN777]

Originally Posted by lil_big_junior

welcome to the dungeon bro

and dont eat them

[lil_big_junior]

lol. WTF is that about ken??? i dont understand what u mean bro...