Quote:
Originally Posted by BBbritain
Hi
I'm 17 from England and have been lifting for about 5 months 4 times a week.
I measure for 5ft 11 inch tall :
17.5 inch calves
25 inch upper leg (Quad/Upper Hamstring)
33 inch waist
17 inch upper arm
14 inch forearm
46 inch chest
These are examples of my basic lifts :
110kg / 242 lb Bench press 1 rep max
60kg / 132 lb barbell curls
60Kg / 132 lb bent over rows (one arm)
75Kg / 165 lb clean and jerks
160Kg / 352 lb deadlifts
140Kg / 308 lb Squats (ass to grass)
I need some help with the nutrition side of things, also a bit of guidance on wether to keep a split routine or not as I was reading about the advantages of whole body ones on this forum.
I'll post some pictures when I get the chance (haven't got very good posing technique yet)
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If you want to gain mass i would stick to split routines. How come you have decided to train your back twice a week?
Also how much do you eat?
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 Train hard, Eat clean, Rest well. Make love
"No man has the right to be an amateur in the matter of physical training... What a shame it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
(Socrates 470-399bc)
"The iron will always be there for you, friends may come and go, fads and trends will come and go, everything will come and go, but 200 lbs is 200 lbs."
(Henry Rollins)
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you get bigger and stronger while u r resting /out of the gym
